What should I have for lunch? Which would be lowest in calories?
1. 2 slices of wholemeal toast with a small tin of heinz spaghetti
2. 2 slices of wholemeal bread filled with salad cream, sweetcorn and salad.
Wholemeal bread is around 80 calories per slice
So both options would be 160 calories for the bread alone.
————————–
Heinz Spaghetti is around 120 calories for a small 200g can.
So the first option is 280 calories
————————–
Heinz Salad Cream is around 50 calories for a 15g portion. So how much of this you have can really start to add the calories. Once you have added the sweet corn and salad, although healthier, it could very well add up to more calories than the first one.
Ben 
Cigar Lunch box pale Guitar, Or Lunch tin Guitar!
|
|
Vandor Large Tin Tote, Star Trek $11.99 When you need to beam up to lunch from your next landing party, be sure to use your Star Trek tin lunch box. Boldly go where no man has gone before with this stylist tote. Features the crew of the classic Starship Enterprise! The original 1966-1969 television series featured career-making performances from William Shatner as Captain James Tiberius Kirk and Leonard Nimoy as Spock…. |
|
|
iCarly Embossed Lunch Box Assorted $8.98 iCarly Large Carry all Size: 7-5/8 x 6 x 2-3/4. Item will ship as one randomly selected tin box. If you would like a specific one, please e-mail us for availability!… |
|
|
The BEATLES SGT PEPPER Dome Tin Tote LUNCH BOX $11.49 This colorful tin lunch box measures approximately 7 x 8 x 4 inches. It features the artwork from the original cover of the Beatles album Sgt. Peppers Lonely Hearts Club Band. A great collectors piece! A fantastic gift for Beatles fans!… |
|
|
SpongeBob SquarePants: SpongeBob vs. the Big One (Limited Edition Gift Set with Collectible Tin Lunch Box and PC Game) $49.95 This limited edition SpongeBob Square Box Gift Set includes DVD of SpongeBob vs. the Big One and PC game of SpongeBob Squarepants: Obstacle Odyssey Two – Time Trouble (only available in this collection), all packaged in a SpongeBob collectible lunch box! In “SpongeBob Vs. The Big One”, SpongeBob and his pals find themselves stranded on Tropical Island after being swept away by a giant wave. While … |
|
|
SpongeBob’s Absorbing Gift Set (Absorbing Favorites DVD / Whale of a Birthday DVD / Collectible Tin Lunch Box) SpongeBob’s Absorbing Gift Set includes Absorbing Favorites and Whale of a Birthday DVDs, plus a collectible tin lunch box! Absorbing Favorites DVD Get ready for hysterical underwater adventures with 9 absorbent episodes filled with outrageous antics! Episodes include: - Ripped Pants - Mermaidman and Barnacleboy - Karate Choppers - Gary Takes a Bath - Jellyfish Hunter - The Fry Cook Games -… |
|
|
Fantasy Island: First Season (Bb) (Lunch Box Tin) $44.99 … |
|
|
Superman Cartoons: Collectable Tin With Handle – 2-Disc Set (DVD) $14.99 Bud Collyer and Joan Alexander lend their voices to these classic SUPERMAN cartoons created by Max and Dave Fleischer in the 1940s. As a bonus for diehard fans, this Man of Steel collection comes in a retro-cool tin complete with a lunch-pail handle. |
|
|
Lydia Lunch – Queen of Siam [6/2] $12.35 Disc 1:Mechanical FlatteryGloomy SundayTired & TwistedSpookyLos BanditosAtomic BongosLady ScarfaceCruise To the Moon, ACarnival Fat ManKnives In the DrainBlood of Tin |
|
|
Little Mermaid by Disney Women’s 3-piece Gift Set $18.99 Fragrance gift set features Disney’s Little MermaidWomen’s fragrance set includes a 2.5-ounce eau de toilette spray, a 6.8-ounce bubble bath and a tin lunch canWomen’s scent is recommended for daytime wear |
|
|
Zebra Mix – Zebra Cupcake & Frosting Kit in a Lunch Box Tin $12.86 Zebra Mix – Zebra Cupcake & Frosting Kit in a Lunch Box Tin |
|
|
Zebra Mix – Rainbow Drop Cookie Kit in a Lunch Box Tin $12.86 Zebra Mix – Rainbow Drop Cookie Kit in a Lunch Box Tin |
|
|
Tin Embossed Bratz Lunch Box – Set of 2 $23.58 tin embossed bratz lunch box set/2 – the bratz pack cartoon on the box of the first bratz dolls yasmin cloe sasha and jade. tin boxes measure 7 1/2″ x 6 1/2″ x 3″. |
|
|
Memory Company Philadelphia Phillies Tin Lunch Box $29.47 Tin lunch box is colorfully adorned with team mascots, logos and trimmed in team colors Inside is a thermos jug to hold your favorite hot or cold beverages |
|
|
Memory Company St.Louis Cardinals Tin Lunch Box $29.47 Tin lunch box is colorfully adorned with team mascots, logos and trimmed in team colors Inside is a thermos jug to hold your favorite hot or cold beverages |